Recipe Overview

Easy Chicken Stir-Fry with Broccoli and Peppers

Jul 18, 2024Keys Nutrition

Preparation: 15 minutes
Cooking: 15 minutes
Total Time: 30 minutes
Servings: 4
Yield: 4 plates

Ingredients:

  • 500g chicken breast, cut into thin strips
  • 2 tablespoons sesame oil or vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger, grated
  • 1 medium broccoli, cut into florets
  • 1 red bell pepper, cut into thin strips
  • 1 yellow bell pepper, cut into thin strips
  • 1 medium onion, thinly sliced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1/2 cup chicken broth
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Sliced green onions for garnish (optional)

Nutritional Value per Serving (per plate):

  • Calories: 274 kcal
  • Protein: 29g
  • Fat: 10 g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 4g
  • Monounsaturated Fat: 5g
  • Cholesterol: 73mg
  • Carbohydrates: 21g
  • Dietary Fiber: 4g
  • Sugars: 9g
  • Sodium: 860mg
  • Potassium: 700mg

Notes:

  • This dish is perfect served with rice or noodles.
  • You can add other vegetables like carrots or zucchini according to your preferences.
  • For a spicier version, add red pepper flakes or a spoonful of hot sauce to the sauce.

Enjoy!

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