Preparation: 15 minutes
Cooking: 15 minutes
Total Time: 30 minutes
Servings: 4
Yield: 4 plates
Ingredients:
- 500g chicken breast, cut into thin strips
- 2 tablespoons sesame oil or vegetable oil
- 2 cloves garlic, finely chopped
- 1 tablespoon fresh ginger, grated
- 1 medium broccoli, cut into florets
- 1 red bell pepper, cut into thin strips
- 1 yellow bell pepper, cut into thin strips
- 1 medium onion, thinly sliced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/2 cup chicken broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Sliced green onions for garnish (optional)
Nutritional Value per Serving (per plate):
- Calories: 274 kcal
- Protein: 29g
- Fat: 10 g
- Saturated Fat: 2g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 5g
- Cholesterol: 73mg
- Carbohydrates: 21g
- Dietary Fiber: 4g
- Sugars: 9g
- Sodium: 860mg
- Potassium: 700mg
Notes:
- This dish is perfect served with rice or noodles.
- You can add other vegetables like carrots or zucchini according to your preferences.
- For a spicier version, add red pepper flakes or a spoonful of hot sauce to the sauce.
Enjoy!
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