Health is more than the absence of disease and longevity is more than a matter of luck.

We talk too little about health to always talk about illnesses. However, what everyone would like is to be healthy longer and not old and sick longer. Who wants to become a CHSLD tenant?

We all want to live happy and healthy lives, like the centenarians who fascinate us so much. We are curious to understand how they manage not only to stay alive, but to enjoy life for so long. Do they (more often they) have lives sheltered from pitfalls? Do they have unusual genetics?

Scientific data allows us to say that these extraordinary people have completely ordinary genetics. They have lives and problems like everyone else. So what makes the difference?

During the free conference on January 11, we will look at which lifestyle habits are relevant to improve health and enable longevity full of vitality. We will briefly discuss which diet offers us the most potential for long-term health.

This conference will give you an overview of the 8 workshops starting February 20, 2024: “Longevity in action: 8 weeks to add life to your longevity”. During these 8 workshops, every Tuesday from 7:00 p.m. to 8:00 p.m., we offer 30 minutes of information with visual supports (Powerpoint presentation) and 30 minutes of discussion with your experts, Eric Simard and Jean-Yves Dionne.