Keto Crispy Onion Rings

Preparation :

• Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
• In a shallow bowl, combine the crushed protein chips, whey protein isolate, paprika, garlic powder and a pinch of salt and pepper.
• In another bowl, beat the eggs until frothy.
• Dip each onion ring into the egg mixture, then coat them withcrushed protein chips.
• Place the coated onion rings on the prepared baking sheet in a single layer, making sure they are not touching for even cooking.
• Spray the onion rings with a little olive oil. This will help them get a golden color.
• Bake in the preheated oven for 15 to 20 minutes or until crisp and golden.
• Once cooked, quickly top with grated cheddar and return to the oven just long enough for the cheese to melt, about 2 minutes.
• Finish by sprinkling with crumbled bacon and green onions.
• Serve immediately with a side of keto-friendly sour cream or your favorite low-carb dipping sauce.