Preparation: 10 minutes
Cooking: 20 minutes
Total Time: 30 minutes
Servings: 4
Yield: 4 plates
Ingredients:
For the Scramble:
- 1 pound ground beef
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup fresh spinach, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil or butter
For Garnish:
- 1/4 cup sliced green onions
- 1/4 cup diced tomatoes
- Fresh parsley for garnish (optional)
Nutritional Value per Serving (per plate):
- Calories: 450 kcal
- Protein: 30g
- Fat: 35g
- Saturated Fat: 15g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 10g
- Cholesterol: 280mg
- Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Sodium: 550mg
- Potassium: 400mg
Notes:
- This keto breakfast scramble is a versatile dish that can be customized with your favorite keto-friendly ingredients.
- You can prepare the ground beef and vegetables ahead of time and store them in the refrigerator for up to 2 days, making it a quick and easy option for busy mornings.
- For an extra flavor boost, consider adding a dash of hot sauce or a sprinkle of your favorite herbs and spices before serving.
Enjoy this hearty and satisfying keto breakfast scramble, a perfect addition to your keto breakfast ideas, combining the savory flavors of ground beef and scrambled eggs for a nutritious start to your day!
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