Recipe Overview

Keto Breakfast Scramble Recipe

Jul 24, 2024Keys Nutrition

Preparation: 10 minutes

Cooking: 20 minutes

Total Time: 30 minutes

Servings: 4

Yield: 4 plates

Ingredients:

For the Scramble:

  • 1 pound ground beef
  • 8 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1 cup fresh spinach, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil or butter

For Garnish:

  • 1/4 cup sliced green onions
  • 1/4 cup diced tomatoes
  • Fresh parsley for garnish (optional)

Nutritional Value per Serving (per plate):

  • Calories: 450 kcal
  • Protein: 30g
  • Fat: 35g
  • Saturated Fat: 15g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 10g
  • Cholesterol: 280mg
  • Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Sodium: 550mg
  • Potassium: 400mg

Notes:

  • This keto breakfast scramble is a versatile dish that can be customized with your favorite keto-friendly ingredients.
  • You can prepare the ground beef and vegetables ahead of time and store them in the refrigerator for up to 2 days, making it a quick and easy option for busy mornings.
  • For an extra flavor boost, consider adding a dash of hot sauce or a sprinkle of your favorite herbs and spices before serving.

Enjoy this hearty and satisfying keto breakfast scramble, a perfect addition to your keto breakfast ideas, combining the savory flavors of ground beef and scrambled eggs for a nutritious start to your day!

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