Crispy Keto Chicken Pizza Crust - Keys Nutrition

A crispy keto chicken pizza crust base! 🍕

(makes a 10" pizza crust)

Ingredients :
• 280g roast chicken (or any other cooked chicken) boneless and skinless
• 1 egg (large size)
• 28g grated parmesan
• 1/2 tsp. teaspoon oregano
• 1/4 tsp. teaspoon of Greek spices from the Les Savoureux brand ( available here ) or other spices of your choice.
• salt * and pepper to taste
• 1 C. tablespoon of water (if necessary if the dough is too dry)

*Note: Be careful with salt (I don't add any). If you use store-bought chicken, it is often salted. Don't forget that parmesan is salty too.

*Add water in very small amounts only if the mixture is too dry like when using chicken breasts. The mixture should be damp but not wet and should hold together).

* Monitor your crust. Cooking time may vary depending on the moisture content of the mixture.

[1.4g net carbs for the complete 10" pizza]
[0.5g net carbs for 2 tips]

Credit: Keys Nutrition

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