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Recipe Overview

Recettes Keto||Keto Recipes Keys Nutrition

Egg-Free Keto Buns - Keys Nutrition

Apr 03, 2020Keys Nutrition

Steps

Preparation :

In a bowl, mix the flour and all the other ingredients except the sesame seeds.
Leave to rest for 10 minutes.
Make 6 balls of dough.
Wet the tops of the balls with a little water.
In a small bowl, add the sesame and dip the ball into it.
Cook for 50 to 60 minutes at 350F or until golden brown.

Tags

category_Bases_pour_recette||Basics_for_recipe Diabetes Recipes Pain keto subcat_Pains subcat_Tous_les_déjeuners subcat_Toutes_les_bases

Here is a quick and easy bread recipe to make in less than 25 minutes. This recipe can be made for milk breads or water-based buns.

Ingredients :

1 1/2 cup almond flour (available here)
150g and ¼ cup coconut flour (available here)
35g of psyllium (available)
2 tbsp. teaspoon baking powder
2 tbsp. tablespoon of olive oil
½ tsp. teaspoon of salt
½ tsp. tablespoons of apple cider vinegar (available here)
1 cup of lukewarm water or lukewarm almond/coconut milk ( and 1/4 more to add slowly )

[3.9g net carbs per bun]

Credit: Sophie Morin

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