Keto meatloaf — Keys Nutrition
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Keto meatloaf

Here is a delicious meatloaf to enjoy with one or more sauce of your choice! Such as sauces Walden farms, good food for good, Nature hollow and Crazy mooskies.


  • 500 grams ground meat
  • 1 yellow onion
  • 1 Fat Bean
  • 1 egg
  • 30 grams melted butter
  • 30 grams fresh cheese (Philadelphia type)
  • 150 grams shaved cheese (I used cheddar for this first try)
  • 12 smoked breast slices
  • Oregano, salt and pepper



  • Arrange the breast slices on a sheet of cellophane, overlapping them slightly to make a plate.
  • Finely chop the onion and garlic with a knife and in a bowl, spoon all the ingredients together (avoid mixing in the food processor or kneading for too long, the result would be too dense).
  • Place the meat mixture on the smoked breast mat and roll to form a loaf.
  • Bake in a suitable dish for 45 minutes at 200° .

Portion: 4 Person

Carbs: 2.5 g

Protein: 37 g

Fat: 25 g



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