Keto bread

Jan 12, 2023Recette Keys Nutrition

Here is a delicious roll that is easy to prepare in just a few minutes in the microwave!



  1. Mix the dry ingredients in a mug.
  2. Pour in the egg and mix vigorously, then add the butter and coconut oil.
  3. Mix for 30 seconds to make the mixture even (watch out for the 'corners' at the bottom of the mug ;)).
  4. Microwave for 80-90 seconds.
  5. Remove from the microwave, quickly unmold and cut into 1cm slices.

Serving size: 1 roll

Carbohydrates: 3g

Protein: 11g

Fat: 38g

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