Preparation: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Servings: 4

Yield: 4 plates

Ingredients :

• 400g konjac noodles
• 500g peeled and deveined shrimp
• 2 tablespoons of butter
• 4 cloves garlic, finely chopped
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chicken broth
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 pinch of red pepper flakes (optional)

Nutritional Information for Creamy Garlic Parmesan Konjac Noodles with Shrimp (per plate)

Servings: 4
Quantity per serving: 1 plate

• Calories: 340 kcal

• Protein: 28 g

• Lipids: 22 g

• Saturated fat: 13 g

• Polyunsaturated fat: 1 g

• Monounsaturated fat: 6 g

• Cholesterol: 225 mg

• Carbohydrates: 5 g

• Dietary fiber: 1 g

• Sugars: 1 g

• Sodium: 800 mg

• Potassium: 200 mg

Instructions :

1. Konjac Noodle Preparation : Rinse the konjac noodles under cold water for 1 to 2 minutes. Drain and set aside.
2. Cook the shrimp : Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
3. Sauce Preparation : In the same skillet, add the remaining butter and minced garlic. Cook until the garlic is fragrant, about 1 minute. Add the heavy cream and chicken broth, then bring to a boil. Reduce heat and simmer for 5 minutes, or until the sauce begins to thicken.
4. Add the Parmesan : Stir in the grated Parmesan cheese until completely melted and the sauce is creamy. Season with salt, pepper, and red pepper flakes, if desired.
5. Combine ingredients : Add the konjac noodles to the pan and stir to coat well with the sauce. Add the cooked shrimp and heat for 2-3 minutes, stirring gently to combine.
6. Finish and serve : Remove from heat and add lemon juice and chopped parsley. Mix lightly to incorporate.
7. Serve : Divide the noodles and shrimp among plates. Top with additional Parmesan cheese, if desired, and serve immediately.

Notes:

• Konjac noodles have a unique texture and absorb the flavors of the sauce well.
• For a spicier option, add more red pepper flakes or a little hot sauce.
• This dish can be served with a green salad for a balanced meal.