Recettes Keto||Keto Recipes Keys Nutrition

Strawberry jam WITHOUT sugar / Keto Quebec

Jun 17, 2022Recette Keys Nutrition

Steps

Instructions :

  • Cut the strawberries into quarters and cook them over medium heat.
  • Add theSwervepowder, mix well and let heat for about 4 minutes.
  • Mash the strawberries with a potato masher and let boil for about 5 to 8 minutes, until it thickens slightly.
  • Add the chia seeds and water to the jam and mix well for about 1-2 minutes.
  • Remove from heat to cool for about 15 minutes.
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Strawberries can be replaced with raspberries, blueberries or blackberries.

Servings: 20 tablespoons of strawberry jam

Time: 20 minutes 




 Ingredients:









    


    


     Nutrition - per serving (1 tbsp):
    


    


      


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      NET carbs: 1g
      



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       Protein: 0g
      



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       Lipid: 0g 
      



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