Biscuits à la Noix de Coco et Pépites de Chocolat Riches en Graisses Saines - Keys Nutrition

Coconut and Chocolate Chip Cookies High in Healthy Fats

Jul 18, 2024Keys Nutrition

Steps

Instructions :

1-Preparing the oven: Preheat oven to 175°C (350°F). Line a baking sheet with parchment paper.

2-Mixing fats and sugars: In a large bowl, beat the softened coconut oil and butter with the coconut sugar and cane sugar until light and fluffy.

3-Adding eggs and vanilla: Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

4-Incorporation of dry ingredients: In a separate bowl, combine the almond flour, coconut flour, baking soda, and salt. Add this mixture to the wet mixture and stir until well combined.

5-Add coconut and chocolate chips: Stir the shredded coconut and chocolate chips into the batter.

6-Shaping the biscuits: Drop spoonfuls of batter onto the prepared baking sheet, spacing them 5 cm (2 inches) apart.

7-Cooking: Bake in a preheated oven for 10-12 minutes, or until the edges of the cookies are golden brown.

8-Cooling: Allow cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

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Preparation: 15 minutes

Cooking time: 12 minutes

Total time: 27 minutes

Servings: 24

Yield: 24 cookies

Ingredients :

  • 1/2 cup (115 g) coconut oil , softened
  • 1/2 cup (115 g) butter, softened
  • 1 cup (200 g) coconut sugar
  • 1/2 cup (100 g) cane sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups (240g) almond flour
  • 1/2 cup (60g) coconut flour
  • 1 teaspoon of baking soda
  • 1/2 teaspoon salt
  • 1 cup (90g) unsweetened shredded coconut
  • 1 cup (175g) dark chocolate chips

 

Nutritional Information for Coconut Chocolate Chip Cookies High in Healthy Fats (per cookie)

Servings: 24
 Amount per serving: 1 cookie

  • Calories: 180 kcal

  • Protein: 3 g

  • Lipids: 13 g

    • Saturated fat: 8 g

    • Polyunsaturated fat: 1 g

    • Monounsaturated fat: 4 g

  • Cholesterol: 20 mg

  • Carbohydrates: 16 g

    • Dietary fiber: 2 g

    • Sugars: 10 g

  • Potassium: 80 mg

Notes:

  • These cookies are rich in healthy fats from coconut oil and almond flour.
  • You can substitute coconut sugar with honey or maple syrup for a more natural alternative.
  • Store cookies in an airtight container at room temperature for 3-4 days or in the refrigerator for up to a week.

Enjoy your food!

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