KETO Chocolat Peanut Butter Bar / Keto Québec - Keys Nutrition
Barres KETO au chocolat et beurre d'arachide/ Keto Québec  || KETO Chocolat Peanut Butter Bar / Keto Québec

KETO Chocolat Peanut Butter Bar / Keto Québec

 

Servings : 16 bars

Preparation time : 20min

Ingredients:

Instructions :

  1. Line an 8-inch square baking pan with parchment or wax paper.
  2. In a medium bowl, add1 cup of peanut butter, erythritol, and coconut flour. Stir and fold until well-mixed and thickened, with no visible flour patches remaining.
  3. Drop peanut butter “dough” ball in the center of prepared baking pan and spread from the center outwards, smoothing dough into an even layer. Set aside.
  4. Add Chocolate chips and ½ cup of penut butter in a medium bowl and heat 20-second in microwave, until chocolate is softened and melty.
  5. Pour the chocolate mixture over the peanut butter filling and smooth into an even layer. Tap the pan a few times to help even out the chocolate.
  6. Transfer pan to freezer for 45-60 minutes, or until firm. Remove from freezer, slice into 16 squares and enjoy!

 

Nutrition per serving :

  • NET Carbs : 3g

  • Carbohydrates : 11g

  • Fiber : 8g

  • Protein: 7g

  • Fat : 16g

 

 

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