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Keto Wrap with Chicken Salad - Keys Nutrition

Sep 29, 2020Keys Nutrition

Recipe for delicious keto wraps! 🌯

Ingredients :
• 1/2 cup coconut flour (available here)
• 2 tablespoons of psyllium (available here)
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• 1 cup of lukewarm water
• 1 pinch of salt (optional)

Method :
In a medium bowl, combine coconut flour, ground psyllium powder (see brand I use below), baking powder and salt with a wooden spoon. Add the oil and warm water, mixing again until it forms a nice ball of dough. Leave to rest for 10 minutes. Divide the ball into four, flatten each ball between two parchment papers using a rolling pin, forming circles.

In a non-stick pan, cook each side of the wraps. (around 2 min each side) Garnish to your liking!

Chicken preparation:
Mix the chicken with mayonnaise, shallots, bacon, spicy sauce, salt, pepper and pickles cut into small pieces. All with lettuce and Swiss cheese! My little extra? Dip in olive oil. 🤩

[4g net carbs per unfilled wrap]
[1g net carbs for chicken salad]

Credit: Alexandra Mineau

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