Keto tonkinese soup

Nov 08, 2022Recette Keys Nutrition

Ingredients :

  • 1 to 2 cups shredded cooked chicken
  • 1 cup of broccoli
  • 1 cup sliced ​​mushrooms
  • 2 tbsp. tablespoon of butter
  • 4 cups of chicken broth
  • 1 stick of lemongrass
  • 1 lime cut into quarters
  • 1 pinch of crushed chili, ginger and garlic
  • Salt and pepper
  • A few fresh coriander leaves
  • 1 finely chopped green onion
  • Sesame seeds
  • Konjac noodles

    Nutritional value per serving (makes 4 servings):

    • Calories: 288.7
    • Lipids: 17 g
    • Carbohydrates: 6.25 g
    • Fiber: 2.6 g
    • Protein: 28.5 g
    • Net carbs: 3.6 g

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