Keto Tonkinese Soup | Keys Nutrition
Soupe tonkinoise keto || Keto tonkinese soup

Keto tonkinese soup

Ingredients :

  • 1 to 2 cups of cooked, shredded chicken
  • 1 cup of broccoli
  • 1 cup of sliced mushrooms
  • 2 tbsp. of butter
  • 4 cups of chicken broth
  • 1 stick of lemongrass
  • 1 lime, cut into quarters
  • 1 pinch of crushed chili, ginger and garlic
  • Salt and pepper
  • A few fresh coriander leaves
  • 1 green onion, finely chopped
  • Sesame seeds
  • Konjac noodles

Preparation steps :

  1. In a large pot, sauté chicken, broccoli and mushrooms in butter for a few minutes.
  2. Add the broth, the lemongrass stick, the lime wedges and the spices. Reserve the cilantro and the chopped green onion for garnish.
  3. Simmer over low heat (about 30 minutes). Meanwhile, rinse konjac noodles.
  4. Place the noodles in large bowls. Add the broth mixture.
  5. Sprinkle with sesame seeds, green onions and coriander.
  6. Serve!

Nutritional value per serving (makes 4 servings) :

  • Calories : 288,7
  • Fat : 17 g
  • Carbohydrates : 6,25 g
  • Fiber : 2,6 g
  • Protein : 28,5 g
  • Net carbohydrates : 3,6 g
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