
Keto tonkinese soup
Ingredients :
- 1 to 2 cups of cooked, shredded chicken
- 1 cup of broccoli
- 1 cup of sliced mushrooms
- 2 tbsp. of butter
- 4 cups of chicken broth
- 1 stick of lemongrass
- 1 lime, cut into quarters
- 1 pinch of crushed chili, ginger and garlic
- Salt and pepper
- A few fresh coriander leaves
- 1 green onion, finely chopped
- Sesame seeds
- Konjac noodles
Preparation steps :
- In a large pot, sauté chicken, broccoli and mushrooms in butter for a few minutes.
- Add the broth, the lemongrass stick, the lime wedges and the spices. Reserve the cilantro and the chopped green onion for garnish.
- Simmer over low heat (about 30 minutes). Meanwhile, rinse konjac noodles.
- Place the noodles in large bowls. Add the broth mixture.
- Sprinkle with sesame seeds, green onions and coriander.
- Serve!
Nutritional value per serving (makes 4 servings) :
- Calories : 288,7
- Fat : 17 g
- Carbohydrates : 6,25 g
- Fiber : 2,6 g
- Protein : 28,5 g
- Net carbohydrates : 3,6 g