
KETO vegetable soup / Keto Quebec
Servings: 12
Preparation time: 45min
Ingredients:
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2 tbsp olive oil
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1 onion (diced)
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1 large bell pepper (diced)
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1/3 cup of celeriac (diced)
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1/2 cauliflower (cut into chunks)
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2 cup green beans (cut into chunks)
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2 cans 14.5oz diced tomatoes
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8 cup chicken broth
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2 tbsp Italian seasoning
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Sea salt (to taste)
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Black pepper (to taste)
Instructions :
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Heat olive oil in a saucepan or Dutch oven over medium heat.
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Add onions and peppers. Sauté for 7-10 minutes, until onions are translucent and golden.
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Add cauliflower, celery rave, green beans, diced tomatoes, broth and Italian seasoning. Adjust sea salt and black pepper to taste. Add bay leaves, if using.
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Bring the soup to a boil. Cover, reduce the heat to medium-low and cook for about 25-45 minutes, until the vegetables are tender.
Nutrition per serving:
NET Carbs: 4g
Carbohydrates: 7g
Fiber: 3g
Protein: 2g
Fat: 2g