KETO vegetable soup / Keto Quebec

Jun 23, 2022Recette Keys Nutrition

Servings: 12

Preparation time: 45min



Ingredients:

  • 2 tbsp olive oil
  • 1 onion (diced)
  • 1 large pepper (diced)
  • 1/3 cup celery root (diced)
  • 1/2 cauliflower (cut into pieces)
  • 2 cup green beans (cut into pieces)
  • 2 14.5oz cans diced tomatoes
  • 8 cup chicken broth
  • 2 tbsp Italian seasoning
  • Sea salt (to taste)
  • Black pepper (to taste)

Instructions:

  1. Heat olive oil in a saucepan or Dutch oven over medium heat.
  2. Add the onions and peppers. Saute for 7 to 10 minutes, until the onions are translucent and golden.
  3. Add cauliflower, green beans, diced tomatoes, broth and Italian seasoning. Adjust sea salt and black pepper to taste. Add bay leaves, if using.
  4. Bring the soup to a boil. Cover, reduce heat to medium-low and cook for about 25 to 45 minutes, until vegetables are tender.

Nutrition - per serving:

  • NET Carbs: 4g

  • Carbohydrates: 7g

  • Fibers: 3g

  • Protein: 2g

  • Lipid: 2g

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