Keto Blueberry Vanilla Smoothie

Ingredients

• ¼ cup fresh or frozen blueberries
• 400 ml regular coconut milk
• ⅓ cup of water
• 1 C. tablespoon of vanilla extract
• 2 tbsp. tbsp coconut oil
• 3 tbsp. tablespoon of flax seeds
• 1 C. tbsp chia seeds
• 2 tbsp. erythritol ​
• 2 tbsp. tablespoon of collagen powder (optional)

Nutritional value

• Carbohydrates: 18.7 g
• Protein: 13.9 g
• Fiber: 11 g
• Net carbs: 7.7 g