Recettes Keto||Keto Recipes Keys Nutrition

Keto Blueberry Vanilla Smoothie

Mar 29, 2023Recette Keys Nutrition

Steps

Preparation 

  • Puree the flax and chia seeds in a blender (for a smoother textured smoothie).
  • Add all other ingredients and reduce until smooth.
  • Serve cold or add a few ice cubes to the blender when reducing.
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Ingredients

    Nutritional value

    • Carbohydrates: 18.7 g
    • Protein: 13.9 g
    • Fiber: 11 g
    • Net carbs: 7.7 g

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