Recipe Overview

Recette-de-Gratin-de-Citrouille-Keto Keys Nutrition

Keto Pumpkin Bake Recipe

Aug 02, 2024Keys Nutrition

Steps

Instructions:

Preheat your oven: Preheat the oven to 350°F (175°C). Grease an 8x8-inch baking dish.

Mix the ingredients: In a large bowl, whisk together the pumpkin puree, heavy cream, eggs, erythritol, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt until smooth and well combined.

Pour into the baking dish: Pour the pumpkin mixture into the prepared baking dish and smooth the top with a spatula.

Bake: Bake in the preheated oven for 40 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.

Cool and serve: Allow the pumpkin bake to cool slightly before slicing into 8 portions. Serve warm or chilled, as desired. Enjoy your delicious keto pumpkin bake!

 

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Preparation Time:

  • 10 minutes

Cooking Time:

  • 40 minutes

Total Time:

  • 50 minutes

Servings:

  • 8

Yield:

  • 8 slices of keto pumpkin bake

Nutritional Value (per serving):

  • Calories: 160
  • Fat: 13g
  • Carbohydrates: 5g
  • Protein: 4g

Ingredients:

  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 3 large eggs
  • 1/2 cup erythritol or other keto-friendly sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • Pinch of salt

Section: Benefits of Keto Pumpkin Recipes Keto pumpkin recipes are not only delicious but also nutritious. Pumpkin is low in carbs and packed with vitamins A and C, making it an excellent ingredient for keto dishes. This keto pumpkin bake is perfect for anyone following a keto lifestyle and looking for a sweet, satisfying dessert or breakfast option.

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