KETO poutine - Keys Nutrition
Servings : 2 portions
Preparation time : 15min
Ingredients:
-
3 cups celeriac fries
-
180g curds cheese (lactose free)
-
30ml of KETO poutine sauce
Instructions :
-
Cook the fries:
-
Cooking in oil - Preheat the fryer to 400 degrees, add the celeriac fries in the oil and cook for about 10 to 12 minutes.
-
-
Cooking in the oven – Preheat the oven to 425 degrees, add the fries to a baking sheet and cook for about 25 to 30 minutes.
Place the fries in a bowl, add your curds cheese (lactose-free) and your KETO sauce.
-
Enjoy!!!
Nutrition per serving :
NET Carbs : 4g
Carbohydrates : 12g
Fiber : 5g
Sugar alcools : 2g
Protein: 23g
Fat : 24g