KETO fried chicken / Keto Quebec

Jun 22, 2022Recette Keys Nutrition

Servings: 4

Preparation time: 30min


  • 4 boneless, skinless chicken thighs (18 ounces total)

  • Frying oil

  • 2 large eggs

  • 2C. thick whipped cream

  • KETO breadcrumbs


Instructions :

  1. Prepare the chicken : Trim off excess fat if desired. If it is damp, dry it with paper towels and set aside.

  2. Prepare the breading station : Whisk eggs and heavy cream in a bowl until combined and pale yellow. Pour the breading into another bowl. Prepare a large tray lined with parchment paper to hold the breaded chicken.

  3. Breaded Chicken : Working with one piece of chicken at a time, coat the chicken first in the breading bowl, then in the egg bowl, then again in the breading bowl. Place breaded chicken pieces on prepared parchment paper while each chicken piece is breaded in turn.

  4. Heat the oil: Add 1 to 2 inches of oil to the pan over medium-high heat. Heat the oil to 350 F and monitor frequently to maintain the temperature by adjusting the heat level while frying.

  5. Fried Chicken: Carefully lower half of the breaded chicken into the hot oil. Fry until golden brown and cooked through, about 5 minutes, and drain on paper towels. Repeat with remaining breaded chicken. Let cool and enjoy!


Nutrition - per serving:

  • NET carbohydrates: 2.5g

  • Carbohydrates: 5g

  • Fiber: 2.5g

  • Protein: 34g

  • Fat: 26g

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