Perfect Keto with Granola and Salted Caramel

Aug 26, 2024Keys Nutrition

Steps

Prepare the Base: In a bowl, add the unsweetened Greek yogurt. This will be the creamy base of your keto breakfast.
Add Granola: Sprinkle 1/2 cup of Farm Girl - KetoCrunch Cereals on top of the yogurt. This granola cereal is a great gluten-free cereal option and adds a nice crunch to your breakfast.
Add Berries: Top with a handful of fresh berries, such as strawberries, blueberries, and raspberries. These will not only enhance the flavor but also add a burst of color.
Optional Sweetener: If you prefer a touch of sweetness, drizzle some syrup without sugar or salted caramel sauce over the top. This step is optional but can make the dish even more delicious.
Serve: Enjoy immediately for a quick and satisfying meal. This recipe is perfect for those seeking healthy cereals that fit within their keto lifestyle.

Consistency: If you prefer a thicker yogurt base, strain the Greek yogurt through a cheesecloth or coffee filter to remove excess moisture.
Crunch Factor: For extra crunch, toast the Farm Girl - KetoCrunch Cereals in a dry skillet over medium heat for a few minutes until they’re slightly golden. This enhances the flavor and adds texture.
Berry Freshness: Use fresh berries for the best taste, but frozen berries work well too. Just thaw them slightly before use to avoid excess moisture in your dish.
Portion Control: If you're watching your carbohydrate intake closely, adjust the amount of granola and berries accordingly.

Nuts and Seeds: Add a handful of nuts (like almonds or walnuts) or seeds (like chia or flax seeds) for added texture and healthy fats.
Flavored Yogurt: If you prefer a different flavor profile, use vanilla-flavored Greek yogurt or add a splash of vanilla extract to the plain yogurt.
Different Fruits: Swap out the berries for other keto-friendly fruits such as raspberries, blackberries, or a small amount of kiwi.
Sweetener Options: Experiment with different sugar-free syrups or sweeteners, like monk fruit or erythritol, to suit your taste preferences.

Smoothie Bowl: Turn this recipe into a smoothie bowl by blending the Greek yogurt with a small amount of almond milk and some of the berries. Top with granola and additional fruit.
Parfait Style: Layer the Greek yogurt, granola, and berries in a glass to create a visually appealing parfait. This makes for an elegant breakfast or snack option.
On-the-Go: Prepare this in a jar with a lid for a portable, on-the-go breakfast. Just layer the ingredients and grab it when you're ready to eat.
Dessert Twist: Serve this as a dessert by adding a bit of keto-friendly whipped cream or a drizzle of unsweetened chocolate sauce.

Feel free to customize based on your preferences and dietary needs!