Pancakes-Pêches-Moelleux-Riches-en-Protéines-Faibles-en-Sucre Keys Nutrition

Fluffy Peach Pancakes - High in Protein, Low in Sugar

Apr 04, 2024Keys Nutrition

Steps

Instructions:

1. Mix the dough:In a mixing bowl, whisk the pancake mix and water until the mixture is smooth and there are no lumps. (2 minutes)

2. Heat the pan:Preheat a nonstick pan or griddle over medium heat. Lightly coat the pan with cooking spray or butter. (2 minutes)

3. Cook the pancakes:Pour about 1/4 cup of batter per pancake onto the hot pan. Cook for 2-3 minutes, until bubbles appear on the surface.

4. Flip and cook:Flip the pancakes and cook for another 1-2 minutes, or until golden brown on the other side. Repeat the operation with the rest of the dough. (4-6 minutes)

5. Serve and enjoy!Prepare your hot pancakes and top them with a generous dollop of Nature's Hollow peach jam.

Share

Treat yourself to these delicious Peach Pancakes for breakfast or brunch! Packed with protein and bursting with fruity flavor, they're the perfect way to start your day.

Preparation time: 10 minutes

Servings: 2

Calories: ~250 kcal per serving

Ingredients:

  • 1 cup ANS Performance pancake mix
  • 3/4 cup water
  • Nature's Hollow Peach Jam (for garnish)
  • Cooking spray or butter (for cooking)

Nutritional information:

Net Carbs: 7g

Advice:

  • Experiment with different pancake mixes and peach jams to find your favorite flavor combination.
  • If you don't have a nonstick pan, use a regular pan, but be sure to use a little extra cooking spray or butter to prevent the pancakes from sticking.
  • For thicker pancakes, use a little more batter per pancake.
  • Add chopped fresh peaches to the batter for added flavor and texture.

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