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Homemade Greek Marinade - Keys Nutrition
Mar 18, 2021Keys Nutrition
Steps
Method :In a large “Ziplock” style bag, combine your choice of meat and all the marinade ingredients. Mix well by shaking the previously closed bag. Marinate overnight or for a minimum of 5 hours. Transfer to a baking dish. Cook according to the instructions for the chosen meat.
Here is one of the best Greek marinade recipes, rich in good fat and without carbohydrates!
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Ingredients :
• 3 tbsp. tablespoons (bulbs) of homemade mayonnaise (recipe here) or store-bought keto mayonnaise (available here)
• 2 tbsp. tablespoon of oregano
• 1/4 cup olive oil or avocado oil (available here)
• 3 tbsp. tablespoon of lemon juice
• 1 C. teaspoon chopped garlic
• 1 C. teaspoon onion powder
• 1 C. teaspoon Dijon mustard
• Salt and pepper to taste
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* Note: You can also try our best sugar-free Greek spices from the brand “ Les Savory Asaisonnements ”!
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[0g net carbs for marinade]
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Credit: Keys Nutrition
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