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Recette-de-Poulet-BBQ-aux-Zoodles Keys Nutrition

BBQ Chicken with Zoodles Recipe

Feb 02, 2024Keys Nutrition

Steps

Preparation :

In a bowl, marinate the diced chicken with the BBQ sauce, garlic powder, salt and pepper. Leave to marinate for at least 10 minutes.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add the marinated chicken to the pan and cook until browned and cooked through, about 5-7 minutes.
In another pan, heat the remaining olive oil over medium heat. Add the zoodles, cherry tomatoes and red onion. Sauté for 3-4 minutes until the zoodles are just tender.
Combine cooked chicken with zoodle mixture in a skillet. Stir well until everything is well mixed and heated.

Preparation time: 20 minutes

Servings: 4

Calories: About 350 per serving

Ingredients :

450 g boneless, skinless chicken breasts, diced
4 medium zucchini, zoodled
1 cup cherry tomatoes, cut in half
1/2 red onion, thinly sliced
1/2 cup BBQ sauce
2 tablespoons of olive oil
1 teaspoon garlic powder
Salt and pepper, to taste

Fresh cilantro for garnish

Nutritional value (per serving):

Calories: 350
Protein: 30 g
Carbohydrates: 20 g
Lipids: 15 g
Fiber: 5 g
Sugar: 12 g
Net carbs: 7g

Instructions :

Start by marinating the chicken for a burst of flavor.

Cook the chicken until browned and cooked through.

In another pan, sauté the zoodles, cherry tomatoes and red onion for a mix of vibrant colors.

Combine the cooked chicken with the zoodle mixture, creating a flavorful and colorful mixture.

Garnish with fresh cilantro for the finishing touch.

Serve hot and enjoy a delicious, low-calorie BBQ Chicken Zoodles meal!

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