Servings: 2

Preparation time: 15min

Ingredients:

• 1 scoop (30g) of protein powder (flavor of your choice)
• 1 C. tablespoon of butter or coconut oil
• ¼ tsp. tablespoon of baking powder
• 1 large egg
• 1 C. tablespoon of erythritol
• ¼ tsp. table salt

• 2c. tbsp water or almond milk

• Sugar-free syrup

Nutrition - per serving (1 tbsp):

• NET Carbs: 2g

• Protein: 31g

• Lipid: 19g