A recipe that can be cooked very quickly and that will satisfy you if you have a desire for a chocolate dessert but relatively low in sugar. We can share this dessert with two if we want only a chocolate bite.



Ingredients

• 1 Tbsp butter, clarified butter or melted ghee
• 1 egg(s)
• ¼ cup blanched almond flour
• 1 Tbsp unsweetened cocoa powder
• 1 tablespoon erythritol alcohol sugar or coconut sugar if paleo
• ½ tsp baking powder
• 1 tsp vanilla
• 10 grams dark chocolate 1 square for a 10 square bar

Guidelines

1. In a microwave-safe cup, combine all the ingredients.
2. Microwave for 2 minutes. Some less powerful microwaves may require an additional 15 seconds of cooking.

Servings: 1

Net carbs: 6g

Protein: 13g

Lipids: 33g