Ingredients
- 1 cup Rainbow Hoops cereal
- 1 cup Keto Hoops cereal
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup (for a keto option, use liquid keto sweetener)
- 1/4 cup sugar-free dark chocolate chips
- 1/4 cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Nutrition Facts for Energy Dessert with Rainbow Cereal and Keto Hoops (per bar)
Servings: 12
Amount per serving: 1 bar
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Calories: 190 kcal
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Protein: 4 g
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Lipids: 13 g
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Saturated fat: 4 g
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Polyunsaturated fat: 2 g
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Monounsaturated fat: 7 g
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Cholesterol: 0 mg
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Carbohydrates: 18 g
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Dietary fiber: 3 g
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Sugars: 10 g
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Sodium: 75 mg
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Potassium: 120 mg
Preparation
- Prepare the ingredients : In a large bowl, combine the Rainbow Cereal and Keto Hoops. Add the chocolate chips and shredded coconut. Mix well.
- Heat the almond butter and honey : In a small saucepan over medium heat, combine the almond butter and honey (or keto sweetener). Heat until smooth and well blended, about 3 to 5 minutes. Remove from heat and stir in the vanilla extract and sea salt.
- Combine the mixtures : Pour the hot almond butter mixture over the cereal and mix well to coat all the ingredients.
- Shape the bars : Pour the mixture into a rectangular dish lined with parchment paper. Use a spatula to press the mixture down well and make it even.
- Refrigerate : Place the dish in the refrigerator for at least 1 hour to allow the mixture to harden.
- Cut and serve : Once the mixture has hardened, remove it from the refrigerator and cut it into bars or squares of the desired size. Serve immediately or store in the refrigerator in an airtight container.
Recipe Information
- Preparation time : 15 minutes
- Cooking time : 5 minutes
- Total Time : 1 hour 20 minutes
- Servings : 12 bars
- Yield : 12 energy dessert bars
Advice
- You can customize this recipe by adding dried fruit, chia seeds, or additional nuts to suit your taste and nutritional needs.
- For a completely keto version, be sure to use keto-friendly sweeteners and chocolate chips.
