Keto Crackers - Keys Nutrition

A recipe for crackers perfect to eat with your favorite savory mousses, with smoked salmon or in salad. A tasty keto and low carb recipe!

Ingredients :

• 1 cup ground golden flax seeds or chia seeds (available here)
• 1/2 cup sesame seeds
• 1/2 cup grated mozzarella cheese or parmesan cheese
• 1 C. teaspoon onion powder
• 1 C. teaspoon celery powder
• 1 C. teaspoon of garlic scapes in pesto
• 1/2 tsp. teaspoon xanthan gum (available here)
• 1 tablespoon of psylium (available here)
• 3 tablespoons of olive oil
• 1/4 cup of water

Makes about 16 crackers.
[1.5g net carbs per cracker]

Credit: Keys Nutrition

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