Recipe Overview

Keto Energy Balls

Jan 23, 2023Recette Keys Nutrition

Ingredients (for 14 servings):

  • 1 cup unsweetened coconut flakes
  • ¾ cup almonds
  • ½ cup cashews
  • ½ cup coconut oil
  • 5 tbsp. tablespoon of a plant-based drink of your choice
  • 4 tbsp. tablespoon of almond butter
  • 2 tbsp. tablespoon of hemp seeds
  • 1 C. tablespoon of collagen powder
  • 1 C. teaspoon ground cinnamon
  • 2 pitted dates
  • 1 orange zest
  • 2 tbsp. tablespoons of raw cocoa nibs

Preparation :

  1. In the blender container, combine all the ingredients except the cocoa nibs. Mix until you have a lumpy dough.
  2. Add the cocoa nibs and mix for a few seconds to incorporate them well.
  3. Make balls the size of a ping-pong ball and lay them flat in a container. Place them in the refrigerator for 1 hour or store them in the freezer until ready to eat.
  4. When you want to eat them, take them out for a few minutes at room temperature, then enjoy!

Nutritional value (per unit):

  • Calories: 200
  • Carbohydrates: 8 g
  • Fiber: 3g
  • Protein: 4 g
  • Net carbs: 5g

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