Parmesan Chicken Wings

Here is a recipe for succulent Parmesan chicken wings made with organic virgin coconut oil.

Ingredients:

• 24 chicken wings
• 15 ml of tabasco
• 250ml grated parmesan
• 15 ml finely chopped fresh coriander

For the marinade

• 15 ml of organic virgin coconut oil
• 5 ml sweet smoked paprika
• 5 ml lime juice
• 2.5 ml cayenne pepper
• 1 clove of garlic, finely chopped
• salt and pepper

Preparation:

• In a bowl, mix the marinade ingredients
• Place the chicken wings in a waterproof bag. Add the marinade and stir to coat the wings well with the marinade. Seal the bag and leave to marinate for 1 hour in the fridge.
• When ready to cook, preheat the oven to 190C (375F)
• Place the wings on a baking sheet lined with parchment paper. Bake for 20 to 25 minutes, turning the wings halfway through cooking.
• Meanwhile, mix the tabasco with the parmesan and coriander in another bowl.
• Remove the wings from the oven. Brush the wings with the parmesan mixture.
• Adjust the oven to 205C(400F)
• Continue cooking in the oven for 15 minutes, until the inside of the flesh has lost its pink tint.

For a wing

Lipid: 5g

Protein: 5g

Net carbs: 0g