Recette de Poulet Frit Keto - Keys Nutrition

Keto Fried Chicken Recipe

Aug 20, 2024Keys Nutrition

Steps

Prepare yourself:Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Pat the chicken breasts dry with paper towels, then season with salt and pepper.

Mix the Ingredients:In a shallow bowl, whisk the eggs with the heavy cream. In a separate bowl, combine the almond flour, crushed pork rinds, Parmesan cheese, garlic powder, and paprika. Add salt and pepper to taste.

Coat the Chicken:Dip each piece of chicken into the egg mixture, then into the almond flour mixture, pressing lightly to coat. Place the chicken pieces on the prepared baking sheet.

Perfect Cooking:Place the chicken in the oven and bake for about 45 minutes, until golden brown and the internal temperature reaches 165°F (75°C).

Prepare the Sauce:While the chicken cooks, mix mayonnaise and hot sauce in a bowl. Adjust the amount of hot sauce to your liking for the perfect kick.

Serve and Enjoy:Serve the chicken warm with the hot sauce on the side. Enjoy!

Share

Nutritional Value (per serving):

  • Calories: 633 kcal
  • Carbohydrates: 2 g
  • Protein: 51 g
  • Fat: 45 g
  • Fiber: 1 g

    Ingredients :

    • 6 bone-in, skin-on chicken breasts (about 4 lbs)
    • 3/4 cup almond flour
    • 1/2 cup grated Parmesan cheese
    • 1 teaspoon garlic powder
    • 1 teaspoon of paprika
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 large eggs
    • 1/2 cup heavy cream
    • 1 1/2 cups finely crushed pork rinds

    Serving Suggestions for Keto Fried Chicken:


    • Cauliflower Rice: Serve keto fried chicken on a bed of cauliflower rice seasoned with garlic and herbs for a low-carb alternative to traditional rice.
    • Zucchini Noodles: Pair chicken with zucchini noodles sautéed in olive oil and Parmesan for a light and fresh side dish.
    • Avocado Salad: A simple avocado salad with cherry tomatoes, red onions, and a drizzle of olive oil and lemon juice offers a refreshing and creamy twist.
    • Creamed Spinach: Creamed spinach is a rich, keto-friendly side dish that complements the crispy texture of fried chicken.
    • Roasted Brussels Sprouts: Add a side of roasted Brussels sprouts, seasoned with olive oil, salt, and pepper, for a crunchy and flavorful vegetable option.
    • Keto Coleslaw: A keto coleslaw with a creamy dressing made with mayonnaise, apple cider vinegar, and a touch of mustard can complement the flavors of fried chicken.

    Tips for Making the Perfect Keto Fried Chicken:

    • Use Almond Flour: Almond flour is the best choice for low-carb fried chicken that's both crispy and flavorful.
    • Double the Coating for Extra Crunchyness: For an extra crispy crust, dip the chicken again in the egg mixture, then in the almond flour mixture a second time before baking.
    • Maintain Oil Temperature: Keep the oil at a constant temperature over medium-high heat to avoid burning the coating while ensuring the chicken cooks perfectly.

    Suggestions for Agreement:

    Pair your keto fried chicken with roasted broccoli, mashed cauliflower, or a fresh green salad. For the dressing, opt for a low-carb ranch dressing or a spicy mayo.

    Variations:

    • Spicy Fried Chicken: Add cayenne pepper or chili powder to the almond flour mixture for spicy chicken.
    • Herb Chicken: Mix dried herbs like oregano, thyme, or rosemary into the breading for an herb-infused flavor.

    Make this keto fried chicken today for a tasty, low-carb meal!

    Recommended Recipes

    Rouleaux de laitue au fromage - Keys Nutrition
    Cheese Lettuce Rolls
    Anneaux d'Oignon Croustillants Keto||Keto-Crisped Loaded Onion Rings Keys Nutrition
    Keto Crispy Onion Rings
    Coupes de pudding au chocolat chia végétalien - Keys Nutrition
    Vegan Chia Chocolate Pudding Cups
    Your shopping cart is empty