Snack-énergétique-dessert-aux-cerceaux-arc-en-ciel-et-kéto Keys Nutrition

Energy snack dessert with rainbow and keto hoops

Feb 20, 2024Keys Nutrition

Steps

Preparation :

  • Prepare the base: Pour 1 cup of Farm Girl Rainbow Hoops Artistic Cereal into a bowl.
  • Adjust the almond milk: Pour 3/4 cup unsweetened almond milk over the cereal, let it soak for a few minutes until it reaches the desired consistency.
  • Whipped Cream Layer: Carefully spoon 1/4 cup unsweetened whipped cream over the cereal for a creamy, decadent layer.
  • Switch up the fruit: Sprinkle 1/4 cup fresh strawberries and blueberries over the whipped cream, creating a burst of vibrant colors and flavors.
  • Moderate Chia Seeds: Sprinkle 1/2 tablespoon chia seeds for added texture and a boost of healthy fats.
  • Tweak the shredded coconut: Finish your keto energy snack with a 1/2 tablespoon sprinkle of unsweetened shredded coconut, adding a tropical touch.
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Preparation time: 5 minutes
Servings: 1
Calories: 215 kcal per serving

Ingredients :

Nutritional value (per serving):

Net carbs: 2g

Enjoy your energy snack with rainbow and keto hoops dessert!

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