Recettes Keto||Keto Recipes Keys Nutrition

Keto Crispy Chickens - Keys Nutrition

Feb 19, 2021Keys Nutrition

Steps

Method :Cut your chicken breasts into pieces or strips. Make a mixture of almond flour, coconut flour and BBQ spices for the breadcrumbs. Dip the chicken pieces in the egg, then the flour mixture and cook in coconut oil or Tenderflake until golden brown (around 10 minutes). Enjoy with homemade spicy mayo! 😋
Enjoy your food! 🍴

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Diabetes Recipes Repas
A great recipe for crispy keto chicken strips or croquettes!

Ingredients :
• 2 chicken breasts
• Tenderflake (lard) or coconut oil (available here)
• Coconut flour (available here)
• Almond flour (available here)
• 1 egg
• Smoked BBQ Spices (available here)

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[3g net carbs per recipe]
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Credit: Steeven Robert

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