Keto Banana and Chocolate Chip Muffins - Keys Nutrition

Jun 14, 2021Keys Nutrition
Here’s a great keto alternative for a banana and chocolate chip muffin recipe! 🧁🍌
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Ingredients :
• A medium banana
• 3 eggs
• 1/4 cup avocado oil or coconut oil (available here)
• 2 cups of almond flour (available here)
• 1 C. tbsp baking powder
• 1/2 cup sweetener of your choice (available here)
• 1/4 cup sugar-free dark chocolate chips (available here)
• A pinch of salt
• 2 tbsp. banana flavoring (optional)
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Method :
Preheat the oven to 350F. Prepare a 12-cavity muffin pan with parchment paper and set aside. In a medium bowl, combine all the dry ingredients. To book. Using a food processor or hand blender, whisk together all the wet ingredients and the banana. Add the dry ingredients, mixing until combined. Fill your molds 3/4 full and bake for around twenty minutes or until a toothpick comes out clean.
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Makes a dozen muffins.
[3.5g net carbs per muffin]

Credit: Thania Briere

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