Keto Pumpkin Spice Muffins - Keys Nutrition

Aug 27, 2021Keys Nutrition
A tasty recipe for spiced muffins that taste like fall. 🧁🍂
Muffin Ingredients:
• 1 1/4 cups almond flour (available here)
• 1 1/2 tsp. teaspoon baking powder
• 1/2 tsp. teaspoon baking soda
• 1/2 tsp. teaspoon of salt
• 1 C. teaspoon ground cinnamon
• 1 C. teaspoon ground ginger
• 1/4 tsp. teaspoon ground nutmeg
• 1/4 tsp. teaspoon ground cloves
• 1/2 cup pumpkin seeds
• 2 eggs
• 3/4 cupsweetener of your choice (available here)
• 3/4 cup pumpkin puree
• 1/4 cup avocado oil (available here)
• 1/4 cup sugar-free almond milk
• 1 C. teaspoon vanilla extract
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Icing Ingredients:
250g softened cream cheese
• 1/3 cup Swerve powder (available here)
• 1 1/2 tsp. teaspoon vanilla extract
• 1/2 tsp. teaspoon lemon juice
• 1/4 lb softened butter
• 2 to 3 tbsp. tablespoons of 35% cream or unsweetened coconut milk (available here) to lighten
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Makes a dozen muffins.
[2.3g net carbs per muffin]
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Credit: Carolyne Fortin

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