90 Second Keto English Muffins with Reese's Style Spread - Keys Nutrition

Jun 21, 2019Keys Nutrition

90-second keto English muffins with a little extra; chocolate and peanut butter spread. 🥜

Ingredients :
• 3 tbsp. tablespoon of almond flour (available here)
• 1.5 tbsp. tablespoon of melted butter
• 1/2 tsp. teaspoon baking powder
• 1 whole egg or just the white, your choice

Method :
Mix and microwave in a small container (ramekin) for 90 sec. Cut in half and toast!
(The egg smell will dissipate.)

Spread Ingredients:
• 1 C. tablespoons of natural peanut butter (or natural nut butter ) (available here)
• A few pieces of sugar-free dark chocolate or sugar-free chocolate chips (available here)
• 1 C. tablespoon of erythritol / monk fruit (available here)

Method :
We mix everything and spread! 😋

[3g net carbs per English muffin]
[2g net carbs for spread]

Credit: Nathalie Proulx

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