Mini Keto Meatloaf Muffins

Preparation :

• Set your oven to 400 degrees Fahrenheit and grease your muffin pan. Put some oil in a pan and heat it before adding the onions and garlic. Let them get comfortable and soft. Let them cool slightly.
• Let's start working the magic of meat right away. Mixthe vinaigrette, eggs, parmesan, flax seeds, 1/4 cup parsley, cold onion mixture, 1/4 cupketchup, ground beef and pepper to taste. Mix everything well until everyone is happy.
• It’s portion time! Place each of 12 equal portions of meat mixture into a muffin tin.
• And now the crown ofketchup! Add a small dollop of ketchup to each mound of meat.
• Bake your muffin tin in the hot oven for 20 to 25 minutes, until the meat muffins are nicely browned and a thermometer indicates an interior temperature of 160°F.
• Finally, sprinkle the rest of the parsley as if it were confetti. Enjoy your delicious mini meatloaf muffins!