Here is a simple and tasty Frittata recipe. 🥧
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Ingredients :
• 1 C. tablespoon chili powder
• 1/2 tsp. teaspoon paprika
• 1/2 tsp. teaspoon dried oregano
• 1/2 tsp. teaspoon onion powder
• 1/2 tsp. teaspoon garlic powder
• 1 C. teaspoon of salt
• 1 C. teaspoon pepper
• 8 eggs
• 1 C. tsp olive oil or avocado oil (available here)
• 1/2 lb. semi-lean ground beef
• 1/2 cup low-carb salsa
• 1 green pepper cut into cubes
• 3 chopped green onions
• 1 cup grated cheddar cheese
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Method :
Preheat oven to 375F. In a bowl, mix all the dry ingredients and set aside. In a second bowl, whisk the eggs and set aside again. In an ovenproof pan, cook the ground beef with the olive or avocado oil. Add the spice mixture and stir well. Add the diced peppers and salsa. Cook for a few minutes and combine the egg and green onion mixture . Cover with cheese and bake for around thirty minutes.
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Makes 4 large servings . ( you can easily divide it into 6 portions )
[4g net carbs per serving]
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Credit: Méli Ssa
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