Recettes Keto||Keto Recipes Keys Nutrition

Keto “Fat Bombs” with White Chocolate and Pecans - Keys Nutrition

Mar 24, 2021Keys Nutrition

Steps

Method :Prepare a large 12-cavity muffin tin with parchment paper cups. (or 24 small ones, just divide your carbs in half) Place the pecans in the bottom of the molds. Melt all the other ingredients and fill your mold cavities 3/4 full. Place in the freezer until frozen.

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Of course! White chocolate in a ketogenic diet is possible, thanks to this recipe for keto sweet treats rich in cocoa butter. 🤍
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Ingredients :
• 4 oz cocoa butter (available here)
• 4 tbsp. tbsp coconut oil (available here)
• 4 tbsp. tablespoon of butter
• 2 to 4 tbsp. tablespoon of Swerve powder (available here)
• 1 C. teaspoon vanilla extract
• 3 pinches of salt
• 1 1/2 cups chopped pecans
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Makes 12 cavities of a large muffin pan or 24 mini muffins.
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[0.5 net carbs per fat bomb ]

Credit: Melanie Alarie

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