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Slow Cooker Keto Ribs - Keys Nutrition

Mar 11, 2021Keys Nutrition

Steps

Method :

Cut the ribs into 3 or 4 bone pieces and place in the slow cooker. Add the ingredients and mix with your hands to coat the ribs well. Leave at “Low” for around 10 hours.

Method :

After the ribs are cooked, remove them from the slow cooker. Mix the sauce ingredients and apply this sauce with a culinary brush directly to the ribs. Bake for a few minutes in “broil” mode, monitoring them. Enjoy your food! 😋

Tags

Diabetes Recipes Repas

The secret is in the sauce, this ketogenic ribs recipe is a treat ! 🌶

Q.....

Rib Ingredients:

• 2 large ribs

• 3 tbsp. teaspoon chili powder

• 1 C. teaspoon smoked paprika

• 3 tbsp. tbsp brown sugar Swerve (available here)

• Salt and pepper to taste

* Note: Want to make a good choice of spices? Visit our range of keto spices on sale right here!

BBQ Sauce Ingredients (spicy):

• 1 C. teaspoon spicy sauce of your choice

• 2 tbsp. teaspoon yellow mustard

• 1 C. teaspoon liquid smoke

• 1 C. teaspoon worcestershire sauce

• 1/2 tsp. teaspoon chili powder

• 1/2 tsp. teaspoon cumin

• 1/4 tsp. 1 teaspoon cayenne pepper (if you want it spicier)

[3g net carbs per serving]

Credit: Matthieu Maurice

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Slow Cooker Keto Ribs - Keys Nutrition

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