Slow Cooker Keto Ribs - Keys Nutrition

Mar 11, 2021Keys Nutrition
The secret is in the sauce, this ketogenic ribs recipe is a treat ! 🌶
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Rib Ingredients:
2 large ribs
• 3 tbsp. teaspoon chili powder
• 1 C. teaspoon smoked paprika
• 3 tbsp. tbsp brown sugar Swerve (available here)
• Salt and pepper to taste
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* Note: Want to make a good choice of spices? Visit our range of keto spices on sale right here!
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Method :
Cut the ribs into 3 or 4 bone pieces and place in the slow cooker. Add the ingredients and mix with your hands to coat the ribs well. Leave at “Low” for around 10 hours.
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BBQ Sauce Ingredients (spicy):
1 C. teaspoon spicy sauce of your choice
• 2 tbsp. teaspoon yellow mustard
• 1 C. teaspoon liquid smoke
• 1 C. teaspoon worcestershire sauce
• 1/2 tsp. teaspoon chili powder
• 1/2 tsp. teaspoon cumin
• 1/4 tsp. 1 teaspoon cayenne pepper (if you want it spicier)
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Method :
After the ribs are cooked, remove them from the slow cooker. Mix the sauce ingredients and apply this sauce with a culinary brush directly to the ribs. Bake for a few minutes in “broil” mode, monitoring them. Enjoy your food! 😋
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[3g net carbs per serving]

Credit: Matthieu Maurice

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