Keto Maple Flavor Donuts - Keys Nutrition

Sep 06, 2021Keys Nutrition
The perfect recipe for maple-flavored donuts! 🍩🍁
….…
….
Donut Ingredients:
• 1 cup of almond flour (available here)
• 1/3 cup erythritol (available here)
• 2 tbsp. teaspoon baking powder
• 1 C. teaspoon ground cinnamon
• 1/4 cup melted unsalted butter
• A pinch of salt
• 1/4 cup sugar-free almond milk
• 2 large eggs
• 1/2 tsp. teaspoon vanilla extract
.
Method :
Preheat the oven to 350F. Grease a mold of 6 donuts and set aside. In a bowl, combine all the dry ingredients. Using a food processor, beat together eggs, erythritol, butter and vanilla extract. Add the bowl of dry ingredients, alternating with the sugar-free almond milk. Mix until smooth. Place 3/4 of your donut cavities. Bake for around fifteen minutes. Leave to cool.
.
.
Soak Ingredients:
• 1/3 cup Swerve brown sugar (available here)
• 5 tbsp. tablespoon of butter
• 1 C. teaspoon maple extract
.
Method :
In a saucepan, heat all the ingredients until boiling point. Completely dip your warmed donuts in the mixture. Let cool and enjoy!
.
.
Makes about 6 donuts.
[3g net carbs per donut]
.
Credit: Sophie Morin

Return to recipes | Shop our meal boxes

Recommended Recipes

Comments (0)

There are no comments for this article. Be the first one to leave a message!

Leave a comment

Please note: comments must be approved before they are published