Crustless Keto Salmon Pot Pie - Keys Nutrition

May 08, 2021Keys Nutrition

Recettes Keto||Keto Recipes Keys Nutrition

Steps

Method :Preheat oven to 375F. Cook your salmon fillet (or smoked trout) in the oven for around fifteen minutes. Meanwhile, in a medium pot, boil the cauliflower for about ten minutes. Drain it. Using a blender arm, blend well until smooth. Add your cooked fish fillet, mix by hand. Add the other ingredients and transfer to a round baking dish or heavy-based aluminum pie plate. Type well. Bake for 35 to 40 minutes or until the top is golden brown. Enjoy your food! 🥧

Same taste as a good grandma's salmon pâté but with a little keto touch! 🥧

Ingredients :
• 1 medium cauliflower
• 500g of fresh salmon (or smoked trout)
• 3-4 chopped green onions
• 1 cup of homemade keto mayonnaise (recipe here) or starter ( available here )
• 1 cup grated mozzarella or cheddar cheese
• 2 eggs
• “ Les Savoureux Assaisonnements ” fish spices (available here in several flavors)
• Pepper to taste

Makes a pâté of 4 to 6 large servings.

[2.5g net carbs per pâté]

Credit: Alexandra Mineau

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