Salade au Saumon, à l'Avocat et aux Olives – Une Recette Santé et Rapide - Keys Nutrition

Salmon, Avocado and Olive Salad – A Healthy and Quick Recipe

Jan 17, 2025

Prepare a fresh, nutritious, and keto-friendly salad in just 20 minutes!
This salad combines the benefits of healthy fats from avocado and salmon, the freshness of vegetables, and the crunch of pecans. All enhanced with a touch of pesto and balsamic vinegar.

Simple, quick, and dairy-free, this recipe is perfect for a light and delicious lunch while respecting your keto diet.


Recipe Details:

  • Total Time: 20 minutes
  • 💡 Nutrients per Serving: 470 calories | 10g protein | 45g fat | 6g carbs

Ingredients :

For 2 servings:

  • 0.5 avocado
  • 1 tsp balsamic vinegar
  • 11 g pecans
  • 50 g pitted olives
  • 35g canned salmon in oil
  • 2 tsp avocado oil
  • 1 whole cucumber
  • 1 tbsp pesto sauce
  • 50g mixed green salad

Steps to Follow:

  1. Prepare the Ingredients:
    Cut the avocado, cucumber, and olives into chunks. Drain the canned salmon and crumble it lightly.

  2. Mix Everything:
    In a large salad bowl, mix all the ingredients: avocado, cucumber, olives, pecans, salmon and mixed green salad.

  3. Add the Seasonings:
    Drizzle the salad with balsamic vinegar, avocado oil, and pesto sauce. Toss gently to distribute the flavors evenly.

  4. Serve:
    Enjoy immediately to take advantage of the freshness of the ingredients.


Why Try This Recipe?

  • Quick and Easy: Ready in just 20 minutes, this salad is ideal for busy lunches.
  • Keto-Friendly: High in healthy fats and low in carbs, it's perfect for a keto diet.
  • Dairy-Free: A perfect option for those who are lactose intolerant.
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