Prepare a fresh, nutritious, and keto-friendly salad in just 20 minutes!
This salad combines the benefits of healthy fats from avocado and salmon, the freshness of vegetables, and the crunch of pecans. All enhanced with a touch of pesto and balsamic vinegar.
Simple, quick, and dairy-free, this recipe is perfect for a light and delicious lunch while respecting your keto diet.
Recipe Details:
- ⏳ Total Time: 20 minutes
- 💡 Nutrients per Serving: 470 calories | 10g protein | 45g fat | 6g carbs
Ingredients :
For 2 servings:
- 0.5 avocado
- 1 tsp balsamic vinegar
- 11 g pecans
- 50 g pitted olives
- 35g canned salmon in oil
- 2 tsp avocado oil
- 1 whole cucumber
- 1 tbsp pesto sauce
- 50g mixed green salad
Steps to Follow:
-
Prepare the Ingredients:
Cut the avocado, cucumber, and olives into chunks. Drain the canned salmon and crumble it lightly. -
Mix Everything:
In a large salad bowl, mix all the ingredients: avocado, cucumber, olives, pecans, salmon and mixed green salad. -
Add the Seasonings:
Drizzle the salad with balsamic vinegar, avocado oil, and pesto sauce. Toss gently to distribute the flavors evenly. -
Serve:
Enjoy immediately to take advantage of the freshness of the ingredients.
Why Try This Recipe?
- Quick and Easy: Ready in just 20 minutes, this salad is ideal for busy lunches.
- Keto-Friendly: High in healthy fats and low in carbs, it's perfect for a keto diet.
- Dairy-Free: A perfect option for those who are lactose intolerant.