Poulet Farci au Fromage avec Sauce Pesto – Une Délice Keto - Keys Nutrition

Cheese Stuffed Chicken with Pesto Sauce – A Keto Delight

Jan 10, 2025

Looking for a quick, easy, and delicious recipe for your keto diet? Check out our Cheese Stuffed Chicken with Pesto Sauce , a perfect dish for a balanced, protein-rich, low-carb dinner.

This dish combines tender chicken, creamy cheese, and fresh pesto sauce, served with crisp greens and cucumber drizzled with avocado oil. An ideal combination for a healthy and delicious dining experience!


Recipe Details:

  • Total Time: 40 minutes
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Nutrients per Serving: 478 calories | 30g protein | 38g fat | 4g carbohydrates

Ingredients :

For 2 servings:

  • 2 tsp avocado oil
  • 1 whole cucumber
  • 50g Philadelphia cheese
  • 2 tsp pesto sauce
  • 100g boneless, skinless chicken thighs
  • 1 cup green vegetables (e.g., green beans, spinach, or broccoli)

Steps to Follow:

  1. Prepare the Chicken:
    Flatten the chicken thighs with a meat hammer so they are thin and easy to stuff. Season with salt and pepper.

  2. Add the Cheese:
    Spread the Philadelphia cheese on each piece of chicken. Carefully fold them into an envelope shape and secure them with toothpicks to prevent them from opening.

  3. Oven cooking:
    Place the stuffed chicken pieces on a baking sheet. Bake in a preheated oven at 180°C (356°F) for 30 minutes.

  4. Add the Sauce:
    Carefully remove the toothpicks after cooking and spread the pesto sauce on the side of the plate for an elegant presentation.

  5. Serve with Vegetables:
    Arrange the stuffed chicken on a plate with green vegetables and cucumber slices drizzled with avocado oil for a complete and tasty meal.


Why Try This Recipe?

  • Keto Friendly: Only 4g of carbs per serving!
  • Fast and Convenient: Ready in just 40 minutes.
  • High in Protein: With 30g of protein per serving, this is a perfect dish to feel full.
  • Quality Ingredients: Discover our keto and sugar-free products, perfect for your recipes!

Whether you're a keto fan or simply looking to eat healthier, this recipe will quickly become one of your favorites. Try it today and savor every bite!

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