When we talk about menopause, everyone thinks of hot flashes, and rightly so. For some women, this is a difficult time that brings big changes. The variability of symptoms, both in terms of intensity and frequency, can be explained by genetics and lifestyle habits. Recent studies show us that these symptoms are also linked to the risks of certain diseases.
I will therefore talk to you about how to reduce symptoms by mentioning the impact of lifestyle habits, certain disease risks associated with these symptoms and by presenting you with testimonials from Vitoli MD Menopause.
Menopause; a natural phenomenon
Menopause is an unavoidable phenomenon caused by the cessation of egg production. Each woman has a set number of eggs, after which the body undergoes significant changes coordinated by altered hormonal levels. These hormonal levels, and their daily variations, vary from one woman to another. Here are the main factors that change daily hormonal levels:
- the quality of sleep,
- food,
- the level of physical activity and
- managing stress and anxiety.
This means that all facets of healthy lifestyle habits influence hormonal production.
More symptoms = more risks
A recent study (meta-analysis considering 32 studies and 310,000 women) reported that women under the age of 40, with symptoms of menopause, would have an increased risk of cardiovascular diseases. The conclusions are as follows: 50% greater risk of cardiovascular disease and 23% greater risk of stroke. Three 30-minute sessions per week of intense physical activity (during which you have difficulty or even the impossibility of talking) would help to reduce this risk to normal.
In addition to hot flashes, sleep problems and depression, often linked, are also correlated with an increased risk of cardiovascular disease. Even in women whose symptoms appear later, after age 50, the risk of cardiovascular disease increases and is correlated with the intensity of symptoms.
Life habits
Besides intense physical activity, which has significant impacts on reducing menopausal symptoms, diet is surely the second factor to consider. The consumption of soy flavonoids is particularly interesting. Soy products, drinks, tofu and beans should be included in the diet, but other legumes and flax seeds can also help. For flax seeds, it is preferable to grind them just before consumption in order to avoid the oxidation of beneficial molecules and to ensure good digestion.
The quality of sleep is important both for the regulation of daily hormonal production, for the management of stress and anxiety as well as for the management of mood and emotions. Factors severely affected by the arrival of menopause. The quality of sleep is therefore an aspect to prioritize. Be aware that chemical sleeping pills do not usually provide deep, restful sleep.
Vitoli MD Menopause
This product contains both the dose of soy isoflavone, the dose of black cohosh and the dose of the most powerful antioxidants: Exclusive Provitol Complex (olive polyphenols). Note that this is an important difference from Vitoli products: each complementary ingredient contains the dose for it to be effective and not an effective dose divided into three because there are three ingredients in the formula like do a lot of business. This principle, associated with the quality of the ingredients and the synergies of the formulations, allows for greater effectiveness.
For black cohosh, it is a flower found here in Quebec. These beneficial molecules cannot be part of a balanced diet. Likewise, although the amount of soy isoflavone in Vitoli MD Menopause is based on the diet of Asian women, few women consume enough and regularly enough to allow an adequate intake. Supplements make these molecules available at the dose necessary for potential effectiveness.
Eloquent testimonies
I will present to you testimonials received for Vitoli MD Menopause. The testimonials come from women who wrote to us to thank us and we asked them for the right to use them with their full name, age and region so that they can be identified.
- I tried real hormones and had a lot of side effects; Afterwards, I turned to natural products. I tried another very expensive brand of natural products that helped, but I still had heat and insomnia. I decided to try Vitoli and I am very impressed, because after just a week I no longer had any heat at night and I sleep much better. Thank you Vitoli. – Johanne St-Pierre, 53 years old, Bas-St-Laurent.
- I started taking Vitoli MD Menopause for a month and it's a really effective product, because I see so much difference. Before, I often woke up at night because I was so sweaty that I had to change. Now I can sleep without waking up because I no longer have night sweats. Thank you very much for your products. I recommend it to those who need it, because to try it is to adopt it. – Sylvie Chicoine, 55 years old, Saint-Paul de Joliette.
- I learned about Vitoli products via the Facebook page Eric Simard, Priority aging well . It is thanks to you, of course (Mr. Simard), that I experienced the benefits of this product in less than a week. I fully intend to continue with Vitoli for my hot flashes and also I really believe in your products. Plus, my doctor recommends it. Thank you Vitoli! – Éléonore Bacon, 63 years old, Châteauguay.
- I was skeptical, I had been trying all sorts of things in natural health products for two years. Vitoli MD Menopause made my heat completely disappear within a week and now I'm down to just one capsule a day and it's wonderful. Thank you Vitoli. – Lisette Doucet, 50 years old, Pointe-Calumet.
For those who prefer a natural approach, there is Vitoli MD Menopause; the most effective product on the market. You can also use Vitoli MD Sleep for the night and/or Vitoli MD Stress and anxiety for night and/or day, to help you with these other important aspects. Ask for Vitoli quality !
Written by: Éric Simard, doctor in biology