Poulet à la friteuse avec des pommes de terre au four à côté.

How to Make Your Own Air Fryer Chicken Thighs

Apr 29, 2024Keys Nutrition
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Are you on a low-fat diet and currently looking for a healthy chicken thighs recipe? Allow us to introduce you to the first one! Get your air fryer and the required ingredients, then follow the recipe for a healthy, low-fat, and low-calorie meal that fits your dietary preferences.


Air Fry Chicken Thighs Recipe:

This recipe provides you with a remarkably simple way to prepare your chicken dinner in only a matter of minutes. The versatility of this recipe makes it easier for people with no notable experience in the kitchen to have fun with it and explore all the different possibilities they have as the flavor as a whole can be easily modified and experimented with by simply messing around with some spices. This air fryer chicken thighs recipe can serve up to six people, and it can be served with a side salad dish to make it an official healthy dinner.

Ingredients:

  • Chicken Thighs: Depending on your preference, you can choose bone-in or boneless chicken with or without the skin. However, you’re going to need to reduce the chicken’s cooking time if you decide to go for boneless chicken. When the internal temperature of the thighs reaches 165°F, you can consider them done.
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  • Lemon: You’ll need the juice of half a lemon.
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  • Spices: You're going to need salt and pepper, garlic and onion powder, sweet paprika, and dried herbs, like herbs de Provence.


    • A close-up of air fryer chicken on a dark pan.

    How to Prepare The Chicken Thighs:

  • Get The Seasoning Done: Pour the lemon juice over the thighs, then add the spices and rub them in well.

  • Put Them in The Air Fryer: The chicken thighs should be air-fried for 24 minutes at 400°F, turning them halfway through. If you're preparing a considerable amount of chicken and they won't all fit into the air fryer, you can cook them in batches using the same cooking method.


    • Why is This Recipe Healthy?

    This recipe is very healthy for multiple reasons. It offers your body a generous amount of proteins, it uses no additional oil, and most importantly, it is gluten-free, grain-free, and dairy-free. Additionally, you can make it even healthier by removing the skin which reduces the overall calorie count of the meal.

     

    What to Serve With Air Fry Chicken Thighs:

    The side options are just as versatile as the main dish itself. You can serve this dish with sides like roasted veggies, mashed potatoes, salads, coleslaw, or a delightful corn on the cob!

    A colorful salad dish.


    Finally:

    Let us know how your experience went! If you’d like to see more healthy recipes like this one in the future, make sure to keep up with our blog posts as we will be sharing more of our favorites.