Fat-bombs-gâteau-au-fromage Keys Nutrition

🍫 "Fat bombs" cheesecake

Sep 15, 2025

Ingredients (2 servings)

Before you begin

For best results, choose a high-quality chocolate containing 70% cocoa or more . This will make all the difference in taste and texture.

Method

  1. Prepare the mold

    • Place 12 small silicone molds,

    • or line a 20 x 20 cm (8 x 8 in) square pan with parchment paper for easy removal.

  2. Prepare the lemon-coconut base

    • Melt the butter and coconut oil in the microwave, in 15-second intervals.

    • Add the cream cheese and mix until smooth.

    • Then add, to taste: a few drops of stevia (optional), the lemon juice and zest and the grated coconut.

    • Spread this mixture evenly in the prepared pan.

  3. Add the chocolate layer

    • Melt the chocolate with the coconut oil, always in 15-second intervals, stirring between each step.

    • Pour this mixture over the lemon-coconut base and smooth with a spatula.

  4. Cool and cut

    • Place the mold in the refrigerator for about 1 hour, or until the mixture is firm.

    • Unmold, remove the parchment paper and cut into 12 squares.

✨Result: soft, fresh, chocolatey squares, perfect for a guilt-free snack or dessert.

👉 Approx. values ​​per serving :

  • Net Carbs: ~3g

  • Protein: ~1 g

  • Lipids: ~14 g

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