🥦 Low-Carb Recipe: Creamy Chicken & Broccoli Cavatelli

Ingredients (2 servings)

• 200 g low-carb cavatelli or orzo

• 200g diced chicken breast

• 1 cup broccoli florets

• ½ cup 35% cream

• 2 tbsp grated Parmesan cheese

• 1 tbsp olive oil

• 1 clove of garlic, chopped

• Salt and pepper to taste

Preparation

1. Cook the pasta : In a pot of salted water, cook the cavatelli or orzo according to the instructions (often for less time than regular pasta). Drain.

2. Prepare the filling : In a skillet, heat the olive oil. Add the chicken and garlic, then cook until the chicken is golden brown.

3. Add vegetables : Stir in broccoli and sauté for 3-4 minutes.

4. Cream everything together : Pour in the cream and let it thicken slightly. Add the Parmesan and mix well.

5. Assemble : Add the cavatelli, mix and adjust the seasoning.

6. Serve warm with a little extra Parmesan cheese.

👉 Approx. values ​​per serving :

• Net Carbs: ~6g

• Protein: ~35 g

• Lipids: ~25 g