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Salade-de-Risoni-Konjac-avec-Tomates-Cerises-et-Feta Keys Nutrition

Risoni Konjac Salad with Cherry Tomatoes and Feta

Mar 21, 2024Keys Nutrition

Steps

Instructions :

Preparation: No preheating necessary for this salad.
Combine dry salad ingredients: In a large bowl, combine cherry tomatoes, cucumber, red onion and crumbled feta.
Prepare the Risoni: Cook itRisoni Konjac Nupastaaccording to package directions. Rinse with cold water and drain well.
Mix liquid dressing ingredients: In a separate small bowl, whisk together olive oil, lemon juice, chopped fresh basil, salt and pepper until well combined.
Combine everything: Add the cooked and drained Risoni Konjac to the bowl with the vegetables and feta. Pour the dressing over it and toss to combine thoroughly.
Form and serve: No training necessary for this recipe. Serve the salad cooled or at room temperature.
Chill and enjoy: No need for chilling, enjoy immediately or store in the refrigerator until ready to serve.

Preparation time: 15 minutes

Servings: 4 servings

Calories: About 80 kcal per serving

Ingredients :

1 packet of Risoni Konjac Nupasta
1 cup cherry tomatoes, cut in half
1/2 cup cucumber, diced
1/4 cup red onion, diced
1/4 cup feta, crumbled
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 tablespoon fresh basil, chopped
Salt and pepper, to taste

Nutritional Values (per serving):

Calories: 80 kcal
Total fat: 6g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 140mg
Total carbohydrates: 6g
Dietary fiber: 5g
Sugars: 1g
Protein: 2g

Nutritional Value (per serving):

Net carbs: 6g

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