Keto Ham Patties - Keys Nutrition ||Keto Ham Patties - Keto Quebec

Here is a recipe for keto ham pancakes!
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• 156g of fresh or canned chopped ham

• 1 beaten egg

• 3 tbsp. tablespoon of almond flour (available here)

• 3/4 cup grated parmesan

• Spices of your choice (available here)

• Olive oil or avocado oil for cooking (available here)

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Method :

Mix all ingredients. Shape into 6 patties. In a pan with olive or avocado oil, cook your pancakes on each side until the pancakes are nicely browned.
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Makes 6 patties.

[1.5g net carbs per patty]
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Credit: Fanny Lakatos|| Here is a recipe for keto ham patties!

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Ingredients :
- 156g of fresh or chopped ham
- 1 beaten egg
- 3 tbsp. almond flour (available here)
- 3/4 cup of grated parmesan
- Spices of your choice (available here)
- Olive oil or avocado oil for cooking (available here)
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Method:
Mix all ingredients together. Shape 6 patties. In a pan with olive or avocado oil, cook your patties on each side until golden brown.
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Make 6 patties.
[1.5g net carbs per patty] .
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Credit: Fanny Lakatos